The Happiness Trap Russ Harris Free Download
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Blog Title: The Happiness Trap Summary By Russ Harris
Proper name: The Happiness Trap: How to Stop Struggling and Beginning Living: A Guide to ACT
Author: Russ Harris
Download Sound Book For Costless at: Audible
Book available in English at: Flipkart, Amazon
Book size: 240 pages
Overview:
Before talking about The Happiness Trap Summary let'south first discuss the book'south writer DR. Russ Harris, writer of the international acknowledged self-help book "THE HAPPINESS TRAP", is a Earth Renowned trainer of acceptance and delivery therapy (Deed). Russ'due south groundwork is in medicine.
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Though The Happiness Trap Summary, Russ gets directly to the eye of our culture'due south obsession with happiness and appearing to be happy. Russ believes that people misleading idea about happiness is the reasons which directly contribute to the current epidemic of stress, anxiety, and depression. Russ also says that we all feel that happiness is the expected natural country for all of usa, and if we are not happy, we feel that there is something not right or in that location's something incorrect.
Are yous stressed or do you feel stressed, worried, miserable or unhappy and still you lot put on a happy face up and pretend as if everything is going really well, if you do this, don't worry y'all are not alone, all these negative emotions are very mutual, directly or indirectly everyone is facing such issues in their life.
Here Russ tells usa and wants us to know that nosotros all are under the psychological trap, That is, the more we strive for happiness the more we suffer in the long term. The author says, that we all tin escape from this Trap from the Happiness trap, if we employ ACT i:e Acceptance and delivery therapy. This is a groundbreaking program based on mindfulness skills.
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This is an awesome book and this book is for every private, whether that person is a CEO OR Salesman, this book is for youth, for young professional for housewives, for everyone, if y'all are lacking in confidence, facing illness, coping with loss, and if you are working in a high-stress task, or either y'all are preparing for your biggest functioning of your life, this volume will teach you lot very useful scientific techniques,
Which volition help y'all to reduce your stress and worry, helps y'all to overcome your fright and rising in a higher place information technology, rise above your insecurities and doubts, helps you to handle your painful thoughts and feelings effectively, helps you to pause your self-defeating habits, this book can assist you to course meliorate relationships and can make your life meaningful and successful.
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In The Happiness Trap Summary, Russ tells us what exactly happiness is?
Here author says, that happiness is something we all want, we crave for it, we strive for it. Here writer says, that the give-and-take happiness has two different meanings, first is sense of pleasance, gladness or gratification, there is no doubtfulness we all dear happiness feeling, so we run for information technology, nosotros chase them, however nosotros forget that even happiness is a feeling and like any other feeling even happiness feeling will don't last, information technology volition slip from our hands and the harder nosotros pursue pleasurable feeling, the more than probable to suffer from anxiety and depression.
And now the other meaning of happiness is a rich, full and meaningful life, this kind of feeling comes when we act on the things nosotros want truly when we move towards the direction that nosotros recall is valuable and worthy, this kind of feeling makes our life richly and meaningful life.
And we people normally hunt the kickoff definition of happiness and far interested in the second meaning of happiness than in the first. There is no doubt that happiness is a wonderful and a very pleasant feeling, merely information technology is just a feeling, it volition come and go. Goose egg volition stay, and if we endeavour to always hold it, then nosotros will get into negative emotions. The reality is, life involves pain, only the best part is we can acquire to handle it in much better mode. we can learn to bargain it, to rise higher up all such pains and feelings and we have that forcefulness in the states to make and create a improve life for ourselves.
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My idea,
Life can be very painful and stressful many a times, but our forcefulness is more powerful than that pain and stress, never get worried about that bad situation or feeling, considering that situation and negative feelings don't know our force, we are much stronger and so we call back. So ascent to a higher place all those negative feelings and situation and come out of that happiness trap, face the existent globe and make your own real happy world.
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You lot tin can handle pain and can rise higher up and can create your own beautiful life and this book will teach you lot how to do so, this book is divided into 3 parts.
The Happiness Trap Summary Part 1:
here you will learn how to create and get stuck in the happiness trap, this is a really of import and essential part then kindly don't skip it, you lot can't escape from the trap unless and until you don't know how It works.
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The Happiness Trap Summary Part 2:
Here you lot will learn instead of avoiding such painful thoughts and feeling, you lot will acquire to handle it properly and learn how to fundamentally transform your relationship with them, here y'all volition as well learn how to experience painful thoughts and feelings in a new way that will reduce their impact, take abroad its power and besides decrease its influence over y'all and your life.
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The Happiness Trap Summary Part iii:
Hither you will sympathize, that instead of running behind happy thoughts and feeling, you should always focus on creating rich and meaningful life, this feeling volition give rising to a sense of vitality and fulfillment and this feeling is satisfying also as long-lasting.
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Book available in English at: Flipkart, Amazon
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